{"id":412,"date":"2020-11-24T12:27:57","date_gmt":"2020-11-24T17:27:57","guid":{"rendered":"http:\/\/webcommons.mssm.edu\/wellnesscommittee\/?page_id=412"},"modified":"2021-02-04T19:57:21","modified_gmt":"2021-02-05T00:57:21","slug":"self-care","status":"publish","type":"page","link":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/self-care\/","title":{"rendered":"Self-Care"},"content":{"rendered":"<p><a href=\"http:\/\/webcommons.mssm.edu\/wellnesscommittee\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.50.14-AM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-502 aligncenter\" src=\"http:\/\/webcommons.mssm.edu\/wellnesscommittee\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.50.14-AM-300x113.png\" alt=\"\" width=\"886\" height=\"334\" srcset=\"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.50.14-AM-300x113.png 300w, https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.50.14-AM-768x289.png 768w, https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.50.14-AM-1024x386.png 1024w, https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.50.14-AM.png 1964w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Self-care involves the importance of prioritizing your physical and mental health needs.<\/p>\n<p style=\"text-align: center\"><strong>Internal Resources<\/strong><\/p>\n<p style=\"text-align: left\"><strong>Exercise and Nutrition Resources:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left\"><a href=\"http:\/\/gradschool.mssm.edu\/y-pass\/\">Get a Y-Pass<\/a><\/li>\n<li style=\"text-align: left\"><a href=\"http:\/\/recreation.mountsinaihealth.org\/fitness\/\">Fitness Deals from the\u00a0Rec Office\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/webcommons.mssm.edu\/womxnwholift\/\">Womxn Who Lift<\/a><\/li>\n<li><a href=\"https:\/\/www.mountsinai.org\/about\/wellness\">Mount Sinai Wellness<\/a>: A program that prioritizes the wellness of all members of the Mount Sinai community including students\n<ul>\n<li><a href=\"https:\/\/www.mountsinai.org\/about\/wellness\/ms-calm\">Mount Sinai Calm: For Self Care and Stress Reduction<\/a> (They offer free classes for students and employees!)<\/li>\n<li><a href=\"https:\/\/www.mountsinai.org\/about\/wellness\/ms-fit\">Mount Sinai Fit<\/a>\n<ul>\n<li>Highlight: <a href=\"https:\/\/www.mountsinai.org\/about\/wellness\/nutrition\">FREE nutrition consultations<\/a> with a Registered Dietician for faculty, staff, and students<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/webcommons.mssm.edu\/mountsinaifarmshare\/\">Mount Sinai FarmShare<\/a>: &#8220;&#8230;a student-led Community Supported Agriculture (CSA) program that offers local, organic produce from Stoneledge\u00a0Farm, delivered weekly on Monday afternoons during the 24-week harvest season.&#8221; Registration typically opens in May for the upcoming school year!<\/li>\n<\/ul>\n<p><strong style=\"text-align: center\">Medical Care for Students:\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/icahn.mssm.edu\/education\/student-resources\/resources-for-current-students\/student-health-and-insurance\/student-health-center\">Schedule an Appointment with Student Health through MARC<\/a><\/li>\n<li><a href=\"https:\/\/webcommons.mssm.edu\/studenthealthinsurance\/\">Benefits and Insurance Coverage<\/a>\n<ul>\n<li>students can also contact: Stephanie Autenreith (stephanie.autenrieth@mssm.edu) and\u00a0Michelle Sainte (michelle.sainte@mssm.edu)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Educational\/ Career-Related Resources to Learn about More about Health and Wellness in Medicine:<\/strong><\/p>\n<ul>\n<li>Food as Medicine Nexus Course<\/li>\n<li>Medical Ethnobotany and Dietary Supplement Group<\/li>\n<li><a href=\"https:\/\/icahn.mssm.edu\/about\/departments\/integrative-medicine\">Integrative Medicine at Mount Sinai<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong>External Resources<\/strong><\/p>\n<p style=\"text-align: left\"><span style=\"font-weight: 400\">Stop by the Mount Sinai Farmers&#8217; Market outside the Icahn building every Wednesday 8am-5pm, June-November. You can also go <a href=\"https:\/\/www.grownyc.org\/greenmarket\/ourmarkets\">HERE<\/a> to find a market throughout New York City.\u00a0<\/span><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/sleepfoundation.org\/\">Healthy Sleep Resources from the National Sleep Foundation\u00a0<\/a><\/p>\n<p style=\"text-align: left\"><a href=\"http:\/\/www.eatright.org\/\">Eat Right. The Academy of Nutrition and Dietetics<\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/www.nationaleatingdisorders.org\/\">National Eating Disorders Association<\/a><\/p>\n<p>Calm App- Make sure to use your Sinai email when signing up to get it for free!<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/webcommons.mssm.edu\/wellnesscommittee\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.52.05-AM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-503\" src=\"http:\/\/webcommons.mssm.edu\/wellnesscommittee\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.52.05-AM-300x199.png\" alt=\"\" width=\"368\" height=\"244\" srcset=\"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.52.05-AM-300x199.png 300w, https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.52.05-AM-768x510.png 768w, https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-content\/uploads\/sites\/24\/2021\/01\/Screen-Shot-2021-01-12-at-8.52.05-AM.png 952w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care involves the importance of prioritizing your physical and mental health needs. Internal Resources Exercise and Nutrition Resources: Get a Y-Pass Fitness Deals from the\u00a0Rec Office\u00a0 Womxn Who Lift Mount Sinai Wellness: A program that prioritizes the wellness of all members of the Mount Sinai community including students Mount Sinai Calm: For Self Care and [&hellip;]<\/p>\n","protected":false},"author":661,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-412","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-json\/wp\/v2\/pages\/412"}],"collection":[{"href":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-json\/wp\/v2\/users\/661"}],"replies":[{"embeddable":true,"href":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":10,"href":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-json\/wp\/v2\/pages\/412\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-json\/wp\/v2\/pages\/412\/revisions\/563"}],"wp:attachment":[{"href":"https:\/\/webcommons.mssm.edu\/IcahnBeWell\/wp-json\/wp\/v2\/media?parent=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}