Self-care involves the importance of prioritizing your physical and mental health needs.

Internal Resources

Exercise and Nutrition Resources:

• Get a Y-Pass
• Fitness Deals from the Rec Office 
• Womxn Who Lift
• Mount Sinai Wellness: A program that prioritizes the wellness of all members of the Mount Sinai community including students
  • Mount Sinai Calm: For Self Care and Stress Reduction (They offer free classes for students and employees!)
  • Mount Sinai Fit
    • Highlight: FREE nutrition consultations with a Registered Dietician for faculty, staff, and students
• Mount Sinai FarmShare: “…a student-led Community Supported Agriculture (CSA) program that offers local, organic produce from Stoneledge Farm, delivered weekly on Monday afternoons during the 24-week harvest season.” Registration typically opens in May for the upcoming school year!

Medical Care for Students: 

• Schedule an Appointment with Student Health through MARC
• Benefits and Insurance Coverage
  • students can also contact: Stephanie Autenreith (stephanie.autenrieth@mssm.edu) and Michelle Sainte (michelle.sainte@mssm.edu)

Educational/ Career-Related Resources to Learn about More about Health and Wellness in Medicine:

• Food as Medicine Nexus Course
• Medical Ethnobotany and Dietary Supplement Group
• Integrative Medicine at Mount Sinai

External Resources

Stop by the Mount Sinai Farmers’ Market outside the Icahn building every Wednesday 8am-5pm, June-November. You can also go HERE to find a market throughout New York City. 

Healthy Sleep Resources from the National Sleep Foundation 

Eat Right. The Academy of Nutrition and Dietetics

National Eating Disorders Association

Calm App- Make sure to use your Sinai email when signing up to get it for free!