Self-care involves the importance of prioritizing your physical and mental health needs.

Internal Resources

Exercise and Nutrition Resources:

Medical Care for Students: 

Educational/ Career-Related Resources to Learn about More about Health and Wellness in Medicine:

External Resources

Stop by the Mount Sinai Farmers’ Market outside the Icahn building every Wednesday 8am-5pm, June-November. You can also go HERE to find a market throughout New York City. 

Healthy Sleep Resources from the National Sleep Foundation 

Eat Right. The Academy of Nutrition and Dietetics

National Eating Disorders Association

Calm App- Make sure to use your Sinai email when signing up to get it for free!